Sunday, September 5, 2010

Free Day of Yoga Opening Festival

I started off my morning with a Pretty in Pink Smoothie from Whole Foods Market and then headed upstairs for the Free Day of Yoga Opening Festival.

At around 10:30, a variety of instructors led us through a meditation and mantra, breathing exercises, warm-ups, stretches, poses and a cool down and closing meditation. It was a great way to try out some new styles and poses and relax outdoors with my fellow yogis.

Don't forget, Free Day of Yoga kicks off tomorrow! There is a schedule on this website if you still need some ideas on where to go. I plan on taking a Bikram Yoga class, and trying out Ashtanga, because my yoga mom is excited about it!


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